Organisations
Sessions for whole teams, online or on site, shaped around the hours your people actually work.
Corporate programmes
For the people your organisation leans on.
Capsules built for one organisation at a time, not a syllabus repeated from a folder. Delivered online and in person.
What a capsule is
One week, or twenty-one days.
Each programme is built around two ideas that make it survive contact with a working week.
Ritu Charya is living with the season — what the body needs in this part of the year, not in the abstract. Din Charya is living with the day: when to eat, when to move, when to stop.
Both are ordinary, practical and unglamorous, which is exactly why they hold once the sessions end.
Who it is for
Teams carrying something.
Leaders
Personalised therapy and consultation for senior officials and professionals facing silent stress — confidential, and conducted one to one.
Teachers and educators
Workshops for school teachers and college professors on performance and mental health under pressure.
Already delivered
This is not a pilot.
- A week-long capsule for professors of Kargil Government College, UT Ladakh
- Workshops for school teachers and professors on performance and mental health in stressful situations
- Health, recovery, sleep and nutrition for Team India's WorldSkills 2026 competitors, under the Sports Council of India
- Wellbeing lectures for Army officers and other ranks
- Alignment correction workshops for Indian Navy officials and families at NOFRA, Mumbai
- Structured yoga protocol at altitude for DIHAR, Ladakhi officials and school children
How it starts
A conversation, not a quote.
Tell us what your people are carrying — the hours, the travel, the part of the year that breaks them. The programme is built from that.
If this is not the right fit, we will say so.